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Ankle pain can have a variety of causes. While an ankle sprain may have an obvious cause, usually by rolling the ankle, there are plenty of more subtle injuries that can occur. These subtle injuries can include an ankle impingement which is a wedging at the front of the ankle, or an avulsion fracture, meaning a small piece of bone fractures away from the main bone due to the pull of a tendon or ligament that is attached to the bone. Tarsal tunnel syndrome is the pinching of the nerve that runs through the ankle, and even various forms of arthritis are all potential causes of ankle pain that will require treatment from a podiatrist. Once a diagnosis has been made, a podiatrist can then minimize pain and customize a treatment plan that is right for you.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Edward D. Hutson from Easton, PA. . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many people who participate in sporting activities that involve running and jumping may experience ankle sprains. A low ankle sprain occurs on the outside of the ankle, and is considered to be a common type of sprain. When the affected ligaments are above the ankle, it is categorized as a high ankle sprain. Common symptoms in both types of sprains include severe pain and discomfort, and it is often difficult to walk. Effective treatment for mild sprains include resting and elevating the affected foot, and this may be helpful in reducing existing swelling. Sprains that are moderate may require the patient to wear a boot, which can be beneficial in stabilizing the ankle as the healing process occurs. Severe sprains may require the patient to undergo physical therapy. If you have endured an ankle sprain, please speak to a podiatrist who can determine what the best treatment is for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ballet dancers are often aware of the importance of properly stretching their feet on a daily basis. This may help to avoid cramps, and stretching may minimize the risk of injury. An effective stretch is performed by crossing one leg over the thigh while sitting down, and pushing into the feet with the hands. It may help to relax the Achilles tendon as the hand pushes into the heel. Pulling on the toes is good for strengthening the overall foot, and it is important not to overstretch. There are some dancers who ask other people for help in stretching their feet, despite research indicating that it is beneficial to perform these types of stretches alone. If you would like additional information about how to perform foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Edward D. Hutson from Easton, PA. . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.