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Walking is one of the most popular forms of exercise, mainly because it’s easy to do, costs relatively little money, and has a positive effect on general health. Another reason for its popularity is the low-impact nature of walking. It puts far less pressure on the joints, and the risk of injury is low. Walking is also believed to improve circulation, help control blood pressure, and release stress. To get started on walking as an exercise, experts suggest finding the proper footwear. This not only increases the benefits of walking, it also helps to prevent foot problems. Make sure the shoes are designed for walking and not running or another activity. Be aware of proper cushioning and arch support, both of which can help to ward off plantar fasciitis. It is beneficial to start out walking easy and work your way up to a total of about 150 minutes a week. Also, warming up before your walk and cooling down with stretches afterward are important ways to prevent injury. For more information about getting started with walking for exercise, it is suggested that you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people work in jobs that have them standing, walking, and even running on their feet for long periods on surfaces that may be slippery. In such cases, having footwear with non-slip soles can help to prevent pain, injury, and falls. The Centers for Disease Control has found that trips, slips, and falls are the third most common type of non-fatal workplace injury. Experts say that a slip-resistant shoe can help to reduce the chances of injury on the job. These shoes should have rubber soles and deep treads that improve the grip on the floor. Rubber offers more friction between the shoe and the floor, which decreases the chances of a slip or fall. Grooves in the sole of the shoe offer further gripping protection. But not all grooves are created equal. A pattern with grooves that are parallel can be less effective than one with a crisscross pattern. To find out more about the proper footwear for your job, it is suggested that you meet with a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels can impact your feet negatively. While sometimes, no other style will fit with an outfit, the risks of wearing such shoes should be known and their use should be limited. High heels can cause pain and blisters, but they can also injure the ankles or cause stress fractures, as well as make existing foot problems worse. Wearing high heels can also cause pain in the body beyond the feet. One might practice walking in high heels before they are worn, perform stretching and strengthening foot exercises, and soak the feet to try and ward off foot problems. If you have additional questions or concerns about wearing high heels, or if you have foot pain from wearing them, it is suggested that you talk to a podiatrist and obtain an examination of your feet.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.